PREPARATIONS

HIKING

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/Waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Water (2L)
✔ Snacks/Food
✔ Sunscreen
✔ Headlight (for Sunset & Moonlight hikes)
✔ Your medications, if any

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ People with medical conditions (hypertension, hypotension, hyperglycemia, hypoglycemia, heart diseases, Etc.)
✔ Kids below 3 years old
✔ People above 75 years old

CAMPING

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Sunscreen
✔ Headlight
✔ Slippers
✔ Your medications, if any
✔ Tent (it should be waterproof for rainy days)
✔ Sleeping bag (0 degrees)
✔ Camping mattress

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ No specific requirements

RAFTING

WHAT TO WEAR?

✔ T-Shirt
✔ Sports shorts or swimwear
✔ Running or Aqua shoes
✔ Hat

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Sunscreen
✔ Small towel
✔ Spare clothes
✔ Your medications, if any

WHAT TO EXPECT?

✔ All attendees will be wearing lifejackets
✔ The rafts will dive into waterfalls
✔ The river depth range between 40cm to 3m

NOT RECOMMENDED FOR?

✔ People with medical conditions (hypertension, hypotension, hyperglycemia, hypoglycemia, heart diseases, Etc.)
✔ Kids below 3 years old
✔ People above 75 years old

BIKING

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or cycling shorts
✔ Running shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or cycling shorts/pants
✔ Running shoes
✔ Hat/Beanie/Buff
✔ Thick/waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Water (2L)
✔ Snacks/Food
✔ Sunscreen
✔ Headlight (for Sunset & Moonlight biking)

WHAT TO EXPECT?

✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ People with medical conditions (hypertension, hypotension, hyperglycemia, hypoglycemia, heart diseases, Etc.)
✔ Kids below 3 years old
✔ People above 75 years old

SURVIVORS

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/Waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Water (2L)
✔ Sunscreen
✔ Headlight
✔ Your medications, if any
✔ 1 Spare clothes
✔ 4 pairs of socks
✔ 4 underwears sets
✔ 10mL of shampoo
✔ 10mL of shower gel
✔ 10mL of dishwashing gel
✔ 10mL of cloth washing gel
✔ Slippers
✔ Tent for 1 or 2 persons (it should be waterproof for rainy days)
✔ Sleeping bag (0 degrees)
✔ Camping mattress
✔ Small towel
✔ Small wet wipes pack

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ People with medical conditions (hypertension, hypotension, hyperglycemia, hypoglycemia, heart diseases, Etc.)
✔ Kids below 3 years old
✔ People above 75 years old

BOOTCAMP

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Sunscreen
✔ Headlight
✔ Slippers
✔ Your medications, if any
✔ Tent (it should be waterproof for rainy days)
✔ Sleeping bag (0 degrees)
✔ Camping mattress

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ No specific requirements

TREASURE HUNT

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Sunscreen
✔ Headlight
✔ Slippers
✔ Your medications, if any
✔ Tent (it should be waterproof for rainy days)
✔ Sleeping bag (0 degrees)
✔ Camping mattress

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ No specific requirements

BACKPACKERS

WHAT TO WEAR?

Summer & Spring
✔ T-Shirt
✔ Sports or hiking shorts/pants
✔ Hiking shoes
✔ Light jacket
✔ Hat

Fall & Winter
✔ Sweater
✔ Sports or hiking pants
✔ Hiking shoes
✔ Hat/Beanie/Buff
✔ Thick/waterproof jacket

WHAT TO BRING?

✔ ID
✔ Insurance card
✔ Sunscreen
✔ Headlight
✔ Slippers
✔ Your medications, if any
✔ Tent (it should be waterproof for rainy days)
✔ Sleeping bag (0 degrees)
✔ Camping mattress

WHAT TO EXPECT?

✔ Dusty, dirty & rocky trails
✔ Downhills/Uphills
✔ Weather changements

NOT RECOMMENDED FOR?

✔ No specific requirements

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